Transformations

CaraMilyn

CaraMilyn lost over 25lb's and 15 total inches by eliminating my list inflammatory foods from her diet and increasing her activity levels outside the gym with biking and jogging.

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Piper

Piper added 10lb's of muscle and reduced her body fat percentage by eliminating excess sugar from her diet and altering her workout splits on days she was not doing personal training.  

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Sara

Sara added over 12lb's of muscle by working out 5 days a week and increasing her protein intake to match her increased activity levels in the gym.

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Ahmed

Ahmed lost over 30lb's and 20 total inches by reducing night time calorie intake plus increasing his cardiovascular and traditional resistance training.

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