Hey teammate, I'm Jerrell aka J. I'm the Owner/General Manager of J. Simpson Fitness.

I'm a CPR and A.C.E. certified personal trainer with nine years of experience in the Auburn, AL community. I'm highly experienced and well versed at all aspects of fitness and wellness. I focus on unilateral and stability training with a focus on atheltic bodybuilding. Whether it's fat loss, muscle building, cardiovascular conditioning, weight training technique, mobility/corrective exercises, or nutrition I have you covered like sunscreen in the Alabama Summer heat.

My background in fitness education, individual & team sports, and the service industry has helped me create an environment that requires focus, commitment, and communication to facilitate client success. There's a lot of great things happening at the gym and I would love to have you join if you're ready to learn, sacrifice, and commit to WORK. Only you can do it, but I can coach and support you.

Thanks, Jerrell Simpson

Changing your body begins with changing your mindset. Believe that you can do it and we will help guide you to the finish line. Fill out a new client questionnaire and we will contact you to schedule your assessment.

Eiland holds a special place in my heart because she was my first transformation and helped me realize I could be a great trainer and make a positive impact with people. Eiland lost over 15lb's and 10 total inches, but she gained confidence and validation that changed her life. I'm forever grateful for her discipline and commitment to her goals.

Madeline lost 10lb's and over 9 inches in 3 months by training with me 2x a week and working out on her own another 3-4x a week using the workout boards my clients have access to while using my services.

Payten lost 15lb's and 8 total inches by committing to consistently working out 4-5 days a week, reducing alcohol intake, and eating 3-4 small meals/snacks daily to increase her metabolism.

Piper added 10lb's of muscle and reduced her body fat percentage by eliminating excess sugar from her diet and altering her workout splits on days she was not doing personal training.

CaraMilyn lost over 25lb's and 15 total inches by eliminating my list inflammatory foods from her diet and increasing her activity levels outside the gym with biking and jogging.

Sarah Beth took commendable steps in her fitness journey prior to joining the team. She trusted me to properly guide her through resistance weight training and interval cardiovascular conditioning sessions and her results went to a new level.

McCoy lost 15lb's and over 9 total inches by reducing her calorie intake and adding a mixture of traditional resistance training and high intensity interval training.

Kat lost over 25lb's and 15.5 total inches by reducing her consumption of inflammatory foods and alcohol. We also added more vigorous cardiovascular training on her days she was not doing personal training and the results are proof.

Taylor was able to lose over 20lb's and 12 total inches with the help of medication after we identified she had a medical issue. Taylor's amazing eating habits, consistent cardiovascular training paired with my help with resistance training paved the way to great results.

Bianca has lost over20lb's and 12 total inches with consistent effort inside and outside the gym. Bianca's food sensitivities limit what she can eat, but with trial and error we were able to identify foods that work with her body and immune system.

Emily lost 18lb's and 12 total inches by reducing her calorie intake and adding protein to her daily diet. Added resistance training and low intensity cardiovascular training helped us achieve our goals together.

Ricky lost over 20lb's by cutting back on fast food and adding more whole foods to his diet. We focused on corrective exercises to alleviate pain before implementing resistance training to rebuild his body.

Sara added over 12lb's of muscle by working out 5 days a week and increasing her protein intake to match her increased activity levels in the gym.

Ahmed lost over 30lb's and 20 total inches by reducing night time calorie intake plus increasing his cardiovascular and traditional resistance training.

Results require commitment. Commitment takes work.

Are you ready to WORK?